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Joined 1 year ago
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Cake day: June 13th, 2023

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  • I won’t pretend to know what your journey has been like, but do/did you actually count what you eat or do you just guess/assume? In my experience, everyone not measuring what they eat guesses incorrectly about how much or how little they think they’re eating. Measuring everything you eat is the only way to know for sure if you’re eating towards weight loss. And only in extreme cases is your weight out of your control. So don’t take that power away from yourself.

    Weight loss is all (only) about calories in vs calories out and consistency. If you eat less than you burn and you do it consistently, you lose weight. It’s literally just physics. All diets, including keto, are just complicated ways for you to limit how much you eat.

    Just realize that everyone struggles with it, including fit people. So don’t give up hope.

    Losing weight is simple. It’s just not easy. But you can do it.













  • Before anyone suggests it’s my freezer, I’ve kept it relatively uncluttered and everything else stays frozen just fine. I also make sure not to purchase those tubs of “Frozen Dairy Dessert”. What happened? Is this some cost cutting measure or are customer’s preferences really going to extremely soft textures?

    It’s both. Commercial ice cream is either overchurned to add more air, making it lighter and softer, or uses a lot of additives. You have to buy “premium” brands to get real ice cream, or get it from a local ice cream place.

    It also sounds like your freezer is not cold enough. I know because I’m dealing with a similar issue. My freezer is cold enough to keep everything frozen, except ice cream. My freezer was only getting down to 20°F which is cold enough for most things, but ice cream needs 0°F to stay frozen/hard. It’s time to buy a new freezer.