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Joined 1 year ago
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Cake day: June 16th, 2023

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  • In my opinion - consistency and form are the most important things.

    Do what you can do, safely and regularly - that’s the most important thing, and is more important than whatever the program thinks. Listen to your body and focus on keeping the habit.

    And seconding what was said - you do not need to go to failure. Feeling tired after or sore the next day isn’t bad, but isn’t required to be doing it right. If things feel too easy, do more reps or more resistance/weight next time