That seems like it makes sense. Which probably stems from me not having a regular sleep cycle with some of the Twitch streaming I do at night. Trying to balance work/family/life along with that is pretty difficult to get a good sleep schedule. Maybe I’ll try to do some workouts or exercises before work if I don’t feel dead in the morning.

I feel seen, also how do you actually break out of this cycle, it’s been decades. 💀