minus-squareYaketySax@discuss.onlinetoADHD@lemmy.world•Advice and personal eyperiences with sleep hygiene?linkfedilinkEnglisharrow-up3·3 months agoI like an eyemask too, although I tend to only use it if I wake up too early and want to go back to sleep - it’s too hot to keep it on all night. linkfedilink
YaketySax@discuss.online to Neurodivergent@discuss.onlineEnglish · 1 year agoHas anyone tried meditation?plus-squaremessage-squaremessage-square0fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareHas anyone tried meditation?plus-squareYaketySax@discuss.online to Neurodivergent@discuss.onlineEnglish · 1 year agomessage-square0fedilink
I like an eyemask too, although I tend to only use it if I wake up too early and want to go back to sleep - it’s too hot to keep it on all night.