dolphin

I) Morning walk & hanging

II) Evening exercise (1 per muscle group) (once in 3 days)

1. Bicep curl
2. overhead curl
3. Shoulder press
4. Wrist curl
5. Push up
6. Crunches, side plank
7. Pistol squat, claf raise

III) Stretching, mobility in gap days

One in each of the three mouths, one in each hand, one in the rear, and one between feet… so seven??

Foot. ballers. Feet. Yup so gay. Yum yum

How do I get onesies on the left? Asking for a friend.