i’m so sorry you have felt this way before. it really feels like im going insane sometimes. this morning i took a 1 hour ride up to the mountains and just stared down a canyon cliff and pondering. i just feel so trapped.

holy shit… I do this too. for a while I fought it off, but I think that’s making it hit harder. I say this to myself at work a LOT and ive done it talking to friends and had to apologize. I’m super here for you if you need to say anything. sending internet hugz.

good luck to you!!!