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I finally went in for an adult diagnosis yesterday and this is pretty much the entire checklist they went through.
I hate these lists. Almost all of these are completely normal. Stop trying to diagnose yourselves. There are more people who do most of things on this list than people who do none. Does that mean most people have ADHD?
Edited: removed the swearing. There was no need for it. I still stand behind the sentiment.
All of this is completely normal, yes. However, frequency and intensity are typically the separating factors between neurotypicals and those diagnosed with ADHD.