If your fat percentage is high enough then no amount of training will give you visible abs. On the other hand; if it’s low enough you’ll get visible abs with zero training.
I get that diet is the most important thing for abs but, are there excercises to burn fat specifically in the abs area?
I’m pretty fit and my weight is ok, or even a little below what I would want, but my abs are not visible
If your fat percentage is high enough then no amount of training will give you visible abs. On the other hand; if it’s low enough you’ll get visible abs with zero training.
I get that diet is the most important thing for abs but, are there excercises to burn fat specifically in the abs area? I’m pretty fit and my weight is ok, or even a little below what I would want, but my abs are not visible
Fat burns evenly throught your entire body. It’s pretty much impossible to focus that on any specific part.
I see, any advice on burning fat then?
https://youtu.be/lPrjP4A_X4s