massages should be a human right, in some cases they can improve your day by 80% especially because they are more sensitive, on the other hand in physiotherapy the relief is not momentary but progressive, the results take years to be seen, it is even thought in this later way because it allows a safe and effective rehabilitation without forcing the body beyond its limits, that is why they recommend not to stop the treatment and to combine it with other direct relief treatments, such as massages or hot kerosene (which is like a kind of candle wax applied in heat, but it is for medical use so do not grab the candles from your house and put them in a pot because it will not help you haha).

although ‘concentrating’ is necessary at some point it hurts, maybe it’s time to start a more sensory and friendly stage with your body, not forcing it and understanding that there are new times, it could be interesting to let go by the sensitive is difficult but as a cyclist you know that at some point you get there with patience … and water, always water…you will improve (L)