• A Cool Dude@lemmy.mlOP
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    4 days ago

    But these are high calories though. I drink an almond milk fruit smoothie with blended oatmeal every day and I am gaining weight 🥲

    • F04118F@feddit.nl
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      4 days ago

      If you eat raw nuts, from a mixed bag, without added salt, does that make you feel full?

      That or 100% peanut butter usually makes me feel full really quickly

      • merde alors@sh.itjust.works
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        4 days ago

        it works for me. At least 2 nights a week, to compensate for what i ate for lunch, i eat only a small portion of a nut mix. With 2 apples for volume and pleasure

        i don’t think that a stomach full of different varieties of raw nuts is healthy. Half of those nuts is fat, if i’m not mistaken

      • A Cool Dude@lemmy.mlOP
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        4 days ago

        Peanut butter with whole wheat bread makes me feel full, but that packs tons of calories. So, yeah stuff makes me feel full, but they also have a lot of calories.

        • F04118F@feddit.nl
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          4 days ago

          I know nuts are full of fat, but I do find that raw nuts make me feel full so quickly that it’s hard to ingest as many calories.

          Btw did you track your overall intake with an app for a week? Is your excess intake mostly carbs or fat?

          • A Cool Dude@lemmy.mlOP
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            3 days ago

            I used to track them yeah, but I stopped because it became too tedious to do so. So I just want to eye ball it, by which I mean to figure out a diet with foods that work for me