• ChexMax@lemmy.world
    link
    fedilink
    arrow-up
    7
    arrow-down
    1
    ·
    2 months ago

    Until there is a diet that has long term success for a majority of its users I don’t think this mindset is healthy or realistic.

    “According to the latest weight-loss research, 95% of dieters end up regaining the weight they lost within two years. Calorie-restricting diets are often successful at helping people lose weight, but they’re very unsuccessful at helping people maintain that weight loss.” source