We had to put down our beloved baby girl of 10 years this morning after abruptly finding out about an abdominal tumor that burst open and caused internal bleeding past the point of saving.
Could really use some advice on the grieving process, all I can do is stare at her stuff and feel nothing but despair.
I’m so sorry for your loss.
From my experience with grief there isn’t a lot you can do. It simply takes time to process and adjust. Trying to ignore it and power through only makes it harder and longer in my experience.
Try and think about your fond memories and be grateful that you got the time you did. Though I’m sure that means nothing right now.
Talking to a therapist can give you a space to express yourself in a safe and constructive way if you have access to that.